Rogue River Trail Running

Raft Supported Trail Running Trips along Oregon’s Wild and Scenic Rogue River




April-May, September-October


Runners of all speeds who can comfortably run 12 to 15 miles per day.




Running, hiking, rafting


Ashland / Medford, OR (MFR)


Merlin, OR

Join Momentum River Expeditions and a rotating cast of ultra-running hosts (Jenn Shelton, Ryan Ghelfi, etc.) for a 3-day raft-supported Trail Running Trip along Oregon’s Wild and Scenic Rogue River.  Started by Jenn and Pete, these have become some of our most popular trips and they sell out fast! Combine the world famous Rogue River Trail with comfortable raft supported river side camping and lodging and gourmet meals.

The Rogue River is an iconic American classic; one of the world’s great wilderness rivers, a founding member of the National Wild and Scenic River System, and a river with such a grand reputation that in some circles it is simply known as “The Canyon”. The Rogue River National Recreation Trail from Grave Creek to Foster Bar cuts through the heart of the canyon and offers stunning views of the river and unique access to a wilderness playground that is home to a staggering amount of wildlife.  The trail is 42 miles of wilderness single-track that is only accessed from the start, the finish, or by river. The group can split up according to fitness level and how people feel that day (and there is always the option to spend some time floating in a raft and do shorter days).

These trips are a unique and amazing way to explore the world famous Rogue River and do a multi-day wilderness run without all the gear or planning.

Who is it For:
Runners of all speeds, from the front to the back of the pack, who can comfortably run 12 to 15 miles per day. The group can split up according to fitness level and how people feel that day (and there is always the option to spend some time floating in a raft and do shorter days).

Who is hosting each trip:
Check out the dates and prices page to find out who the hosts are for each date.



We offer a standard Rogue Running itinerary as well as a charter lodge option. Each day includes around 11 to 19 miles of running with options for more. All itineraries do the full trail and they are all raft supported – meaning runners do not need to carry anything except for water and snacks (all personal overnight clothing will be transported by raft).


3-Day Camp/Lodge Running Trips:
This is our standard itinerary (conceived late one night over Lima Rita’s and Jenn’s meatloaf) and we will offer these trips in the late spring and early fall. The first afternoon the group will arrive at a fully set-up and very comfortable wilderness river side camp where you can swim and float the river, play beach games, or just relax, have a beverage, and take it all in. Appetizers and diner will be served under the stars followed by an evening around the campfire and a good night’s sleep.  Night two is at the famous Paradise Lodge – it allows for the amazing experience of a true wilderness adventure capped off by a comfortable and cozy evening in a remote lodge steeped in pioneer history.  This is also known as the ‘Shelton Special’ because the lodge has a deck with beer and always serves at least one extremely cheesy menu option…  All camping gear is included and there is always the option to jump in a raft for the day or part of the day.

Charter 3-Day Lodge Running Trips:
We offer this trip at a fixed price for groups of 2 to 8+. This trip is perfect for later fall when the weather is ideal for trail running, but not always perfect for camping. It is also a great way to experience the extremely unique lodge system on the Rogue. There are very few places in the world with a system of remote riverside lodges only accessible by boat (or trail!). It allows for the amazing experience of a true wilderness adventure capped off by comfortable and cozy evenings in a remote lodge steeped in pioneer history. This is also the only itinerary where you would have any chance of learning some of Hal’s legendary grooming tips…



• Small Trips, unparalleled personal service, and a greater experience.
• A small company committed to amazing trips & our wild places.
• Safety: All our guides have a minimum 5 years of experience leading trips around the world.
• Accomplished Ultra-runners as Trail Hosts
• Excellent meals featuring local and organic produce & products
• All inclusive: all camping gear included if needed (ultra-comfortable 3" sleeping pads).
• Most importantly - we are friendly, we love what we do, and it shows!

Learn more >>

Recent Testimonials

  • "These guys are amazing. I did the running trip in mid-May and it was one of the greatest experiences of my life. The scenery was absolutely stunning and the guides took amazing care of the group. The all-you-can-eat buffets were full of gourmet food prepared fresh along the river. Comfortable tents and sleeping bags were already set up upon arrival to the camp sites. I will surely be scheduling another trip with momentum in the near future. I cannot recommend these guys enough."
  • "Thanks, Pete, This trip was incredible. It was such a unique experience to show up at a fully set-up river camp with all the amenities but to have ran there along that epic trail, it made the camps so rewarding. I’ve done a lot of river trips where I feel like I need to do a serious detox from beer, hot dogs, and sitting in a raft all day but this trip had all the positive parts of a raft trip without the negatives. Plus, getting to do a point to point trail run like that was an amazing experience on top of the river camp life. I already want to do this again next year! Sincerely, Patrick"
  • "Momentum River Expeditions led a group of 14 runners down the Rogue River Trail, and supported by raft! Their team was professional, fun to be around, and made excellent food for us each evening! I'd do another Momentum trip in a heartbeat" - Mischa Hedges
  • Read More Reviews